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Most of us know that adults need an average of 7-9 hours per night (National Sleep Foundation, 2023). But if you’re still waking up groggy, struggling with brain fog, or getting sick despite hitting that number, the issue might not be how long  you’re sleeping, it’s how well  you’re sleeping. This is where your sleep architecture  comes in. The structure of your sleep across different stages: light, deep, and REM . Each stage supports different parts of your physical and ment

Do you realize how much stress truly impacts us? While technology advances, stress levels are skyrocketing. According to Statistics...

Low back pain is a huge issue globally. Up to 24% of adults world-wide suffer from chronic low back pain (1 in 4 people!) and 84% of...

Let’s talk about strength training ! While this is by no means a comprehensive guide (that would be unbearably long), this is a brief...